Live Healthy with Mindy Mosser

The Healthy Edge on-line course is a great tool to help you learn about things like:

1. Insulin Resistance.  Why you are having trouble losing the weight, and why we start to gain weight in the middle as we age.
2. Eating out and Eating at the workplace.  Great tips for planning for your day and you'll find a lot of interesting facts about the nutritional content of the foods we order at some of our favorite restaurants.
3. Exercise.  How to get more bang for your buck.  Why we don't exercise, and how to start.
4. Reading food labels part 1... know what you're looking at to know what you're buying
5. Reading food labels part 2... know what is in your food and the effects of the top 25 most harmful food additives.
6. How to maximize your fat loss.  Train your body to burn fat with the food choices you are making
7. Where do we go from here, is packed with tons of info on how to take this new healthy lifestyle and make it work in our busy lives.
8. The on-line course also includes me as your personal coach for the duration of your Healthy Edge program.  I am here to support you in making healthy choices and answering your questions as you begin to make these healthy lifestyle changes.  Support, Encouragement, and Empowerment!!  Visit GetTheHealthyEdge.com