Live Healthy with Mindy Mosser

Check out the info I have posted on the "Why Low Glycemic" page.  That will help to familiarize you with Insulin Resistance and The Glycemic Index. 

The RESET program is a 5-day program replacing your meals and snacks with certified low glycemic meal replacement shakes and snack bars.  The basic idea is that for 5 days, you don't spike your blood sugar.  Those 5 days allow your body to "re-learn" how to efficiently burn calories and release fat.  In the process, you don't have to continue to battle the carb and sugar cravings, they disappear! 

After 5 days without spiking your blood sugar, your insulin levels drop, and your glucagon levels increase.  Insulin is your body's storage hormone, and glucagon is your body's "fat releasing" hormone.  The result is increased fat burning.  After RESET

The average person releases 5 pounds during the 5 days of RESET.  I have witnessed some people release up to 13 pounds during those 5 days!! 

After the RESET most people say that their cravings have changed from sugar and carbs to fruits, vegetables, and lean proteins.  That would be worth it even if the shakes and bars didn't taste so great